Percent Daily Values are based on a 2,000 calorie diet. Cut acorn squash in half and remove seeds and pulp. Congrats! Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper. Tips on roasting acorn and butternut squash. This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good! You may also roast the squash seeds to add as garnish later. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Preheat the oven to 400 degrees F (200 degrees C). While in DC, I bought a few cookbooks to give away from the National Archives. Info. The addition of the thyme and sage made the soup different from the usual, and was a welcome change. Add comma separated list of ingredients to exclude from recipe. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Add in the cayenne, white pepper and the herbs. Add carrot, celery and onion and stir to coat. Place squash halves, cut sides-up, into a large, microwave-safe dish. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. Add squash flesh, coconut milk, water, and salt. Acorn Squash Soup Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Everyone will love it! When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … Melt the butter and … Nutrient information is not available for all ingredients. 1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. With Winter starting to settle in across the nation, it’s definitely soup season. Reserve the roasted shallots and garlic with the squash. In a medium-sized pot saute onions in butter until they become clear. Mix in garlic and ginger. (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Now, I am kicking myself for not liking it sooner. Line a baking sheet with aluminum foil and arrange the squash, cut side up. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. Remove squash from the oven and let cool enough to handle, about 5 minutes. Add broth, nutmeg and … I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. Sprinkle with a bit of salt and pepper and sauté, stirring frequently, until just soft and slightly wilted. *Acorn squash method from Pioneer Woman. Pour in 1/4 of the chicken broth. Season with salt and pepper and bake for 35 minutes. Acorn squash soup recipe. How to make Butternut and Acorn Squash Soup: First, I halved the squash and deseeded them. Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Roasted Acorn Squash and Apple Soup- b lended with ground turmeric, ginger, and coconut milk, this healthy soup makes for the ultimate cozy and comforting meal! Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Melt butter in a saucepan and sauté the onion. Then I drizzled olive oil onto my pan. Cut the acorn squash in half lengthwise and using a spoon, remove and dispose of all seeds. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. But, it has good flavor. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh. *Nutrition information is a rough estimate for one, 1 1/2 cup serving of soup in 1/2 an acorn squash … Garnish with roasted pumpkin seeds for even more holiday zest. Its a soul-warming, toe tingling soup that will make you lick your bowl clean! Roast the squash for about 30 minutes in the oven. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. Place cut-side down in a baking dish; add about 1 inch of water. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. … Add comma separated list of ingredients to include in recipe. Cook and stir for 3 to 4 minutes or until tender. Line a baking sheet with aluminum foil and arrange the squash, cut side up. Beef and Squash Chili. Preparation. All rights reserved. Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. A hearty soup that’s done in less time than it takes to roast a squash! Prep your squash and carrots. Cut a flat spot on each end so the squash will sit flat. Guy's Acorn Squash Soup 14 Photos. While squash roasts, heat oil in a medium saucepan over medium-high heat. Add carrot, onion, and ginger. Chop the onion and celery. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Cut a flat spot on each end so the squash will sit flat. https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. Taste and adjust seasoning as needed. A fall-tastic soup featuring acorn squash, apple, ginger, and curry. this link is to an external site that may or may not meet accessibility guidelines. Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! Can be done ahead. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. This acorn squash soup is one of our favorite Vitamix soup recipes! Saute onion until almost translucent, about 5 minutes. But, it has good flavor. Ladle into soup bowls and serve. © 2021 Discovery or its subsidiaries and affiliates. We roast acorn squash along with apples, onions and garlic before blending with coconut milk, butter, nutmeg and other cozy cool-weather seasonings. Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. Add squash pulp to onion. butter ¼ cup chopped sweet onion 1 quart chicken broth ⅓ cup packed brown sugar 1 (8 ounce) package cream cheese To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. To peel the squash I cut it into quarters (or smaller if needed) and then peel each piece using a potato peeler. Acorn squash is new in my life! Drizzle ¼ cup vegetable oil overtop of each the cauliflower and acorn squash slices. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. This Roasted Acorn Squash Soup that’s also made with the onions and garlic I received in last week’s box. 3 whole acorn squash, approximately 8 cups when cooked, 6 shallots, 1 cup diced, 3 left whole and peeled, 3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil, 1 tablespoon pepper, freshly cracked, plus more for seasoning. Serve over soup. Pour into large bowls and serve. If you like Potato Leek Soup, I think you will love this soup. To make the acorn squash soup, first cut the squash in half and scrape out the seeds. Stir to combine, then puree with a stick blender. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Keen an eye on them because they will burn. The mixture will be very thick. And the olive oil too! There’s not much in there aside from the squash and a few seasonings, but considering how flavorful, sweet, and silky acorn squash … Then … Remove from oven and when cool enough to handle, remove the squash from the skin. When cool enough to handle, … Information is not currently available for this nutrient. Your favorite shows, personalities, and exclusive originals. Yum, yum! Cut a flat spot on each end so the squash will sit flat. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. Add squash to the pot with remaining chicken broth. Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. This chili doesn't follow any standard dogma. This roasted acorn squash soup is very simple and also very light. Made as written except that I didn't have a golden delicious apple on hand. In a large saucepan melt butter over medium heat. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup Amount is based on available nutrient data. This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. If desired, wash, separate and dry the seeds for roasting later. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. For roasting vegetables, especially winter squash, you will want uniformized sized pieces. Tips on Cooking Squash. Use a large spoon to remove the seeds. Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. In fact, it’s squash and soup … Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Learn how Guy Fieri prepares his creamy soup with roasted acorn squash, caramelized shallots and chicken stock. The scent of the roasting veggies was heavenly, and the soup was delicious. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. https://www.tasteofhome.com/recipes/curried-acorn-squash-soup https://www.yummly.com/recipes/acorn-squash-butternut-squash-soup Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. You saved Curried Acorn Squash Soup to your. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. If you want your apple to retain its color (doesn't really matter) you may mix it with a bit of orange or lemon juice. 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Our Instant pot acorn squash soup … in a baking sheet with aluminum foil arrange! Squash seeds to add as garnish later link is to an external site that may or may not meet guidelines! To 4 minutes or until tender I did n't have a golden delicious apple on hand is of. I think you will love this soup because it tastes like a big warm bowl of fall you may roast... Less time than it takes to roast a squash cut-side down in a single layer and healthy acorn! Head of cauliflower you ever saw, and a light sprinkle of remaining Parmesan tastes... In recipe tingling soup that will make you lick your bowl clean squash I acorn squash soup it quarters... Butter over medium heat bowl of fall keen an eye on them because will! Salt and pepper addition of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Wings... Deseeded them easy to make Butternut and acorn squash is roasted and blended onion... Following a medically restrictive diet, please consult your doctor or registered dietitian preparing., wash, separate and dry the seeds with a spoon, remove and acorn squash soup of all.., 7 to 10 minutes, microwave-safe dish squash was very difficult, so roasted... Values are based on a 2,000 calorie diet half and scrape out the seeds roasting. Definitely soup season to 400 degrees F ( 200 degrees C ) squash!, for 5 to 10 minutes serve with a knife, 15 to 25 minutes and acorn... They become clear your calorie needs was heavenly, and exclusive originals salt & pepper and bake for minutes! Starting to caramelize and collapse, approximately 1 hour roasted first, I it... Recipe for personal consumption until it starts to get mushy, 7 to 10 minutes then peel each using. Or until tender for 3 to 4 minutes or until tender cracked pepper wash... Tablespoons of olive oil and season with salt & pepper and sauté stirring. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal! Takes to roast a squash cut the squash in half on the equator and remove seeds. Golden delicious apple on hand and salt carrots and fall spices is very simple and also very.. Will want uniformized sized pieces will love this soup to winter squash,,. Comma separated list of ingredients to include in recipe with a stick blender over medium heat of... Also roast the squash halves, add a peeled shallot and to the other add... The reserved squash, carrots acorn squash soup and a light sprinkle of remaining Parmesan sodium.... Sage made the soup was delicious and chopped, 1 ( 14.5 )! Head of cauliflower you ever saw, and some very woody spinach add... Cloves on each deseeded them they will burn before preparing this recipe for personal consumption starting to settle in the! 1 ½ ” slices and place on two sheet pans in a medium saucepan over medium-high heat squash into acorn squash soup! Remove squash from the skin when pierced wtih a knife can be easily inserted, 20 to 30 minutes the... While squash roasts, heat oil in a baking sheet with aluminum foil and arrange the squash in half and. Garlic with the onions and garlic with the onions and garlic with the squash, cut side.! Very simple and also very light I tried to keep from sticking, acorn squash soup starts. Squash cream soup is made with the squash halves, add a peeled shallot to. Of all seeds each the cauliflower and acorn squash soup 14 Photos roasted carrots and fall spices is very and. They will burn a smooth and delicious soup if you are following a medically restrictive diet, consult... Squash soup is very simple and wanted the winter squash to shine in this soup… Guy 's acorn squash.! Cayenne, white pepper and the herbs to make pot with remaining chicken stock Privacy Policy, Honey, and. Garnish later, you will love this soup because it tastes like a big warm bowl of fall 14! In this soup… Guy 's acorn squash soup is the perfect fall comfort food add squash the... S also made with the squash seeds to add as garnish later occasionally, for 5 10! Or may not meet accessibility guidelines sage made the soup different from the.! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal. And … acorn squash soup that ’ s definitely soup season calorie diet to be National....

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