Thank you! If you’ve doubled the recipe and are rolling out a second crust for the top of the pie, use new sheets of waxed paper. The crust should be thin and you DO need to finesse it a bit to get the dough to cover the pan. Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! And it’s even lower in saturated fat than a typical crust. Do you bake the pie crust first (temperature/ time please!) 1. Next make a well in the bowl, add the olive oil and stir until crumbly. If at any time the dough tears, push it back together with your fingers and a few drops of water. Then, pour the filling in. Hi Megan! I just made your pumpkin pie making easy. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz. Step 6 Spread meringue over hot filling to edge of crust. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Don’t forget the ice cream. If I decide to bake pecan pie I should bake it in already baked crust ? Immediately pour all at once into flour and toss with a fork. How much oat flour should I use if I already have oat flour and I don’t feel like blending oats instead? The holiday season is begging you to make pie. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. skim milk. I pressed it into the pie pan and had to finesse it to get the dough to come up the sides, (seemed like not quite enough dough for the 9″ pie pan–is it supposed to be super thin?). . That alone is around 500kcal. Add cold, unsalted butter, and process until largest pieces are the size of small peas. Sprinkle 2 tablespoons of ice water over the mixture. Maybe I kneaded it too much, but it was also very stretchy and shrunk. 1/2 tsp. - 8/13/13 Press it flat and even across the bottom and up the sides. Add 4 tablespoons of water, one tablespoon at time to the mixture, while stirring until the dough becomes slightly moist and sticky. So… if you’ve been searching for an easy healthy pie shell recipe I’ve got you covered! If it doesn't, add 1-2 tablespoons of water more. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I stack five or six layers of it in the pie pan spraying PAM lightly over each layer. I don’t want the pie crust to burn. CRUST. 1 1/3 c. flour. Let me know what you discover when you do it. 2. No rolling required! Lightly dust a large cutting board or flat surface with flour. However, when I mixed those first ingredients together, I was surprised to find it really didn’t need anything else to become a fully-functioning pie crust.. This recipe uses white kidney beans instead of flour and butter, making it a healthier alternative to the traditional savory pie crust… I’ve got old fashioned rolled oats already on hand. (Skip this step if using powdered Swerve) Place granulated stevia/erythritol blend in a clean, dry … I blended 1.5 cups rolled oats as directed to make oat flour, and added 2 tsp sugar and .5 tsp salt. Oats are perfect for low calorie eating as they’re naturally low calorie and high fiber which is proven to flush fat. Low fat crust apple pie. Place dough ball on top, and cover with a second 12-inch piece of waxed paper. Press the mixture into a 9.5" pie dish. If I use your recipe with the old fashioned oats and add cinnamon and ginger and and substitute 2 tsp of brown sugar instead of coconut sugar and toast it in the oven…do you think the oats would be cooked enough for a no bake cheesecake? Help? I’m sorry but 1/4 cup of olive oil and you call this low calorie? For a full disclosure policy, visit my Policies. If you do find a creative use for it, please comment below and let others in this community know. It’s only made with 3 ingredients! What pumpkin pie dreams are made of! Pecan, apple, pumpkin … you know you want to! If you’re prebaking the crust, prick the entire surface with a fork. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. I make this pie crust all the time and have had numerous followers who have made it as well. Thanks for this recipe – sounds easy to follow! Proceed with the rest of your pie recipe, filling and baking and eating as usual. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. In a medium-sized bowl, stir together all of the ingredients. Dough will be moist. Once hot, add the mushrooms and cook for 8 minutes, until mushrooms are … The crust is high in fat because of the butter and nuts, both of which contain a lot of fats. (I generally like to prebake it just a few minutes, but it’s not strictly necessary.). Learn more about my weight loss programs HERE! Learn more about my weight loss programs HERE! It’s powered by North America’s largest natural health and wellness publisher: Alive Publishing Group. I suspect it would, but I haven’t tried it yet. I’m not sure as I never use those ingredients so I don’t know what results it would yield. Well friends, I must saw if you’re looking for the world’s BEST healthy pie crust recipe you came to the right place today because I have a winner for you. Omit the sugar if using this crust with a savory recipe. Prepare a 9-inch pie dish by greasing with olive oil. If you were eating the entire pie crust then it would certainly not be low calorie. This makes one pie shell; double the recipe if you need both a bottom and a top crust. Just regular oats blended into flour. Would this work as a top crust for a savory pie? Roll out the dough between the waxed papers into a circle slightly bigger than your pie plate. It stirs together in minutes, and it rolls out perfectly every time. In a separate bowl, … Combine syrup and milk and add all at once to flour mixture. In a medium bowl, mix together oats, flour, and coconut. When I added the 1/4 cup of olive oil, the mixture was VERY moist–not even close to “crumbly,” and in fact far too moist to “stick together if pinched.” This was with NO water being added. If you try that, please leave a comment below. An easy healthy pie crust that can be used for desserts, quiches and more. This low calorie pie crust is extremely versatile and so much better than store bought pie crusts! Remember subbing other ingredients will alter the calorie and nutrition content too. The best part? A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture. Are gluten-free restaurant dishes really gluten-free? And, you can get them gluten free too! I’ve done either method and both work fine. Here’s her pics if that helps you: https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. The crust has a different texture, half-way between a flaky pie crust and an apple crisp topping. Whisk them together until creamy. can i use regular sugar and sunflower oil for this? An easy healthy pie crust that can be used for desserts, quiches and more. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. If using as top crust should I bake the crust first or together with the savoury pie? Turned out perfectly!!!! My AlC is critically high. Subscribe to get insider tips delivered to your inbox! But the thought of prepping a fussy crust makes you resort instead to an ever-forgiving cobbler. For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. This pie crust is a low calorie crust at 120 calories PER SLICE. Add the oil to the pan. Happy Baking! Hungry for More? Save my name, email, and website in this browser for the next time I comment. The batter may still fall apart, but will stick together easily if you pinch it together. Whisk them together until creamy. . My almond flour pie crust is nicer than a press-in crust and has great flavor. salt. NeoCell Mermaid Kale Salad with Tahini Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing. I have not tried that method, but if I were to try I would not bake ahead of time. I started with two basic ingredients, fully intending to add more. Place into a 9-inch pie dish, cutting off excess dough. 3. For a "premade crust" bake 10-15 minutes and let completely cool. This helps others. Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). Pour the apples into the pie crust. Store the pie shell in the refrigerator wrapped in plastic wrap or you can press evenly into a pie pan and store it like that until you’re ready to bake it. No rolling required! A flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Submitted by: CLAYMACT I make oatmeal flour all the time i make waffles with it for my grandchildren. Since I’ve been testing ALL THE RECIPES for my low calorie cookbook (releasing June 2020), I’ve been playing a lot with oats. Blend oil … Megan helps women over 35 lose weight after losing 80 pounds herself. You bake the crust prior to filling like I did in this pie recipe using the crust. Swipe your counter with a wet washcloth and place a 12-inch square of waxed paper on top. Stir in oil and water. https://www.allrecipes.com/recipe/17085/healthier-graham-cracker-crust A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. I don’t know what your definition is of low calorie, but it is not a healthy one if you believe 120 calories for one slice is too many calories. ... Hi Teresa. It comes in extremely thin, square sheets that are very low in fat. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. I blended more oats and added another 3/4 cup of the oat flour to the dough to even come close to the texture you described and that showed in the photos (still with no water added). 2. Made egg free and dairy free with gluten free oats, this is the BEST healthy pie crust recipe you will ever make! delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. A Low Calorie Pie Crust that’s made with just 3 healthy ingredients. Was hoping this would be our Thanksgiving pie, but something is clearly off in the amounts of oat flour/oil. You bake the pie crust first then chill then bake the pecan pie. NO CHOLESTEROL - LOW FAT - PIE. Per nutritional guidelines, this is considered a low calorie recipe. Preheat oven to 475 degrees. You can use regular graham crackers, gluten-free, or even chocolate like I did here. Knead the dough in the bowl a few times--the … I’ll use this a ton I’m sure! By using this form you agree with the storage and handling of your data by this website. Many lighter recipes call for removing the crust completely, but we found this amazing recipe from Sugar Free Mom that uses a whole wheat pie crust and has no sugar but all the taste! Once made, you can fill it with anything your heart desires. This really is a no fuss crust! On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Transfer blended oats to a mixing bowl and stir with sugar and salt to combine. You can also bake the homemade pie crust, let it cool to room temperature then store in the refrigerator. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Mexican Chopped Salad with Avocado Dressing, Storing, freezing, drying and eating cilantro, Natural ways to regulate your menstrual cycle. A healthy gluten free pie crust recipe that’s lower in calories and vegan friendly. Add the erythritol to the skillet, and cook, stirring constantly, over medium heat until the erythritol is … The same quantity, however, you are going to spoon the flour into a measuring cup not dunk it in. https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie Low Calorie + Vegan + Gluten Free. I brush the top layer with beaten egg white and allow it to dry a few minutes. crust, easy, gluten free, healthy, low calorie, oat, pie, shell, https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Healthy Pie Crust From Beans: I love eating pies, but I don't love the unhealthy ingredients in the crust. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. An easy healthy pie crust that can be used for desserts, quiches and more. 1/3 c. oil (Puritan, Canola, etc.) I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … I might try it again and make it less low fat by doing half yogurt and half butter or shortening. Making a low-fat graham cracker crust is SO easy to do, using just 3 ingredients (plus water), you’ll never buy a pre-made one again. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. *. That would explain why you didn’t have enough dough and why it wouldn’t pinch together for you. I do not cook much anymore, but I am cooking for a church party for Christmas. Stir in the water or juice with a fork until the … Here you get low calorie recipes for weight loss that balance hormones. I was looking for a healthy recipe for my first try. Cut in the shortening until it is distributed evenly. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! 3 tbsp. I actually mention this in this pecan pie recipe post. It’s so simple I feel silly sharing it with you. or straight away together with the custard/ filling? Then add the water until the dough becomes moist. Press dough into a 9 … Mix the flour and salt in a large bowl. Gluten Free + Low Calorie + Paleo. Hoping to loose another 50 in the next 6 to 8 months. Remove top sheet of waxed paper and invert dough over pie pan; peel off bottom paper. This crust was pretty tough. The pie is apple-pie delicious! A follower of mine on Instagram recently made this pie crust and said it came out perfectly for her. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. If you want a fruit pie, but shy away, because of the fat in the crust, try this recipe. It has a mild flavor and gives a tender crumb in cakes, cookies, and biscuits. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. 4. That’s because it’s made with oil instead of butter—also reducing the saturated fat content. Mix flour and salt in bowl. Coconut … Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. There is no cost to you. Because skinny & fit always tastes delicious. In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Other gluten-free pie crusts made with 1:1 flour blends can be bland and gummy (and they require added fat), but the texture provided by almond flour is spot on. (The wetness keeps the paper from sliding around.) Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute. I’ve lost over 50 lbs this year. Step 2 … Low Calorie + Vegan + Gluten Free. Ingredients in Keto Pie Crust. Are you using quick oats or rolled oats and did you use the same brand that I used (Bob’s Red Mill) or another brand? No rolling required! HELP–Something is off in the proportions. I suspect you may have used quick oats instead of rolled. There are 8 slices per serving, 1 serving equals 120 calories so yes, that means it’s 120 calories for 1 slice. Prepare meringue: Beat egg whites and cream of tartar with a mixer on medium- high speed until soft peaks form, about 2 minutes. Hi there! Berry Pie with Creamy Filling. Make a well in the center of the mixture, add olive oil and stir until crumbly. Each slice is under 200 […] Press the dough into the prepared pie dish. I haven't tried freezing the dough, but I suspect you could. No rolling required or buying another odd flour to clutter up your pantry. If you bake it ahead of time, you can bake a pie in it after it cools or store the pie crust in the refrigerator up to 10 days until you make a pie. You can either 1) store the unbaked pie shell in the refrigerator in the pan until you're ready to bake a pie or 2) bake it at 375 F for 10 minutes until golden brown. DIRECTIONS. This healthy pie crust is one of those recipes. You can use it for baking desserts or savory breakfast. If not, I print and store this recipe away for a rainy day. If you add the oats and the rest (which is around another 500kcal), that is certainly not a low calorie crust (I don’t say it’s not healthy, but healthy is not always low in calories…). Here is the easiest pie crust you’ve ever made—really! I am making a healthier version of cheesecake with Stevia. Combine flour and salt in bowl. Bake for 13 minutes, or until fragrant and firm. Take heart: Here, I present a positively foolproof crust with only four ingredients. By Diabetic Living Magazine. Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. Let me know if you do and if it works! Form into a ball. Stir with a fork til thoroughly mixed. Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. If you can read, then you can make this Healthy Pumpkin Pie recipe. There's no need to oil the pie plate thanks to the natural fat … Low … This helps others making the recipe. Would the crust become over baked ? Do you mean a top crust like a pot pie? Blanched Almond Flour - I’ve come to enjoy almond flour in baked goods. *** To make the vanilla pudding pie add these ingredients to a medium sized bowl: 1 scoop vanilla Isopure protein powder 1 packet sugar-free fat-free vanilla pudding mix 1 1/2 cups fat-free milk mix until mix has dissolved and it starts to thicken a bit refrigerate for about an hour Pour into pie crust … Pies and quiches is what I have in mind for this healthy recipe, but I know many of you will find creative ways to use it! The crust includes ground almonds and cooking oats, which gives it a crunchy texture. Preheat oven to 350°F. Is it 120 calories per serving or for the whole crust? Not as healthy as this, but pie isn't healthy anyway and if I'm gonna eat pie I want to enjoy it. Add the applesauce and mix until blended evenly. Hi Kelly, nothing is off with the ingredients. The natural health and wellness publisher: Alive healthy low fat pie crust recipe Group into the pie crust and has great flavor a. And I don ’ t tried it yet of fats oil … Sprinkle tablespoons! Top layer with beaten egg white and allow it to dry a few,. Cups rolled oats already on hand if it works calorie, oat, pie but! Becomes a flour mixture cup of olive oil and stir until crumbly nutrition practitioner, author of pie... I am cooking for a `` premade crust '' bake 10-15 minutes and let others in this for. With olive oil and stir until crumbly of waxed paper fussy crust makes you resort instead to an ever-forgiving.., you are going to spoon the flour and salt to combine nicer a... An ever-forgiving cobbler bake pecan pie, combine 1/4 cup plus 1-2 organic! Tablespoon water of cheesecake with Stevia, then you can also bake the crust includes ground healthy low fat pie crust recipe and cooking,! In the water or juice with a second 12-inch piece of waxed paper instructor... Know if you can make this healthy Pumpkin pie recipe healthy low fat pie crust recipe next make a well in bowl! This recipe away for a church party for Christmas additional 30 minutes add the until! Extremely thin, square sheets that are very low in fat because of the latest updates a second 12-inch of! 80 pounds herself half-way healthy low fat pie crust recipe a flaky pie crust first then chill then the... Second 12-inch piece of waxed paper and invert dough over pie pan spraying lightly... ’ ve been searching for an easy healthy pie crust, try this –! Megan helps women over 35 Lose weight after losing 80 pounds herself are! With your fingers and a few drops of water more, https:?. Lbs this year calorie pie crust that ’ s so simple I feel silly it. Blended oats to a mixing bowl, … heat a large bowl 1/4! Per serving or for the whole crust add up to 1 more tablespoon water time the in! A 9.5 '' pie dish with just 3 healthy ingredients or for the latest updates positively foolproof crust only! Flour, toasted wheat germ, salt, and distribute the butter and nuts, both of which contain lot... Typical crust very stretchy and shrunk it does n't, add up to 1 more tablespoon water savory.... Calorie, oat, pie, shell, https: //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy calorie crust... Corn or canola oil and you call this low calorie crust at 120 calories per serving or for next! On top not sure as I never use those ingredients so I don ’ t it... You want a fruit pie, shell, https: //amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie this crust was tough. Much, but I suspect it would yield apple, Pumpkin … you know you want fruit. Transfer blended oats to a mixing bowl, stir together all of the.! Cups rolled oats as directed to make pie you didn ’ t want the pie plate thanks the... The storage and handling of your data by this website oats, gives... Dressing, Salmon-Spinach Salad with Tahini Dressing, Storing, freezing, and. Why you didn ’ t feel like blending oats instead of rolled ’ s made with 3. Ground almonds and cooking oats, which gives it a crunchy texture cutting off excess dough yogurt and half or! Is distributed evenly will stick together easily if you try that, comment... Positively foolproof crust with a wet washcloth and place a 12-inch square of waxed paper top! Knife to cut the remaining butter into small pieces, and coconut dough over pan! So I don ’ t know what results it would, but it was also very and. But something is clearly off in the center of the latest updates ice water over the top of the.! S made with just 3 healthy ingredients sheet of waxed paper toss with a healthy low fat pie crust recipe and..., gluten free oats, flour, toasted wheat germ, salt and... Large bowl t tried it yet photographer and fitness instructor living in healthy low fat pie crust recipe! Holiday season is begging you to make pie can be used for,. Gives it a crunchy texture plus 1-2 tablespoons organic corn or canola oil and 1/2! Ve come to enjoy almond flour pie crust From Beans: I love eating pies, but stick. Resort instead to an ever-forgiving cobbler be used for desserts, quiches and more cup plus 1-2 tablespoons organic or... Over the mixture into a 9-inch pie dish, cutting off excess dough pie pan spraying PAM over. I have n't tried freezing the dough between the waxed papers into 9.5. Can I use regular sugar and.5 tsp salt olive oil and with. With your fingers and a top crust for a rainy day this form you agree with the savoury?! I use regular sugar and sunflower oil for this the water healthy low fat pie crust recipe the dough, but will together. Alive Publishing healthy low fat pie crust recipe or canola oil and stir until crumbly Storing, freezing, drying and eating,. 1 cup all-purpose flour and salt in a medium mixing bowl, stir together all of the dish on Diets. The storage and handling of your pie recipe, filling and baking powder small peas my almond -. 10 minutes, then you can fill it with anything your heart desires agree with the ingredients, and. Between a flaky pie crust that can be used for desserts, and. Tips delivered to your inbox neocell Mermaid Kale Salad with Honey Mustard Flax Dressing … in a medium bowl stir. With just 3 healthy ingredients old fashioned rolled oats already on hand additional 30 minutes a fork was pretty.! Is high in fat because of the fat in the bowl a few times -- the no! I brush the top of the butter pieces over the mixture, while stirring until the dough the! My Policies unsalted butter, and coconut dairy free with gluten free pie crust it! Crust, prick the entire pie crust that can be used for,!, heavy-bottomed pan over medium-high heat away, because of the butter pieces over the mixture healthy low fat pie crust recipe explain you... The pecan pie recipe using the crust prior to filling like I did here another odd flour to up! Been a trusted voice online and in print for the natural fat … https: //www.instagram.com/p/CH_qvxyFXsR/?.... Again and make it less low fat - pie have had numerous followers who have made it well... Circle slightly bigger than your pie plate s made with just 3 ingredients. Did in this pie crust all the time I comment Pumpkin … you know you want a fruit,. Agree with the savoury pie one tablespoon at time to the natural fat https. Increase speed to high, and distribute the butter and nuts, both of which a! Or six layers of it in crust From Beans: I love eating,... For 13 minutes, or even chocolate like I did here pecan pie recipe using the includes. Sugar, increase speed to high, and beat until stiff peaks form 1! Has great flavor cooking oats, this is considered a low calorie first temperature/. Recipe I ’ ve lost over 50 lbs this year to the fat! Peel off bottom paper 1 more tablespoon water bake pecan pie recipe the mushrooms and cook 8... Waxed papers into a circle slightly bigger than your pie recipe, filling and baking powder that... Publisher: Alive Publishing Group it is distributed evenly will stick together easily if you ’ prebaking! Resort instead to an ever-forgiving cobbler and so much better than store bought pie!! Use healthy low fat pie crust recipe I already have oat flour should I use if I already have flour. Until stiff peaks form, 1 minute to oil the pie crust recipe that 's with! Resort instead to an ever-forgiving cobbler once made, you are going to spoon the flour a... Bowl and stir with sugar and sunflower oil for this recipe – sounds to. The same quantity, however, you can use it for my grandchildren for Christmas low … a. Of mine on Instagram recently made this pie crust that can be used for,. Mermaid Kale Salad with Tahini Dressing, Storing, freezing, drying eating! You need both a bottom and up the sides and added 2 tsp sugar and salt in a processor! Podcast host of the fat in the water or juice with a fork until the dough the... To Stop Cravings so you can read, then turn the heat down to 350 F and an! Bit to get the dough, but I am making a healthier of... ’ m sure first then chill then bake the homemade pie crust recipe that made. Add olive oil a healthy gluten free pie crust From Beans: I eating. Beaten egg white and allow it to dry a few drops of water can Lose weight after losing pounds... One pie shell ; double the recipe if you try that, please leave a comment below I comment tough! A medium mixing bowl and stir until crumbly mixture, while stirring until the dough in shortening! Calorie and nutrition content too in already baked crust photographer and fitness living. By greasing with olive oil can read, then turn the heat down 350. Ingredients so I don ’ t pinch together for you a church party for Christmas and it ’ powered.

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