In my twenties, I decided to start eating more plants and to my surprise found that my life long battle with IBS, chronic fatigue, and candida overgrowth went away. However, research from the University of Melbourne showed that short-term oral doses of garlic were inconclusive. Due to this compound, garlic can protect the body inside as well as externally from infection. By eating a full fresh clove of garlic daily, or applying a clove of garlic directly to the infection, the fungal invasion can be cured. I meet the most wonderful lady who has already been told I’m vegan and she looks at me so alarmed and says “but what about cheese?” This is a question I’ve been asked over and over throughout my years of being a... by Stormy Ray | Recipe Ideas, Recipes, Tips. Lower back pain is a common problem, and while it’s likely to get worse as we age, there are things we can do to protect and strengthen our backs…. Not only that, garlic is a proven immune-booster and active detoxifier. Allicin — the major biologically active component of garlic — exhibits antibacterial and antifungal properties and is used in medical treatment and studies. The garlic and honey combination slowed or stopped the growth of bacteria that cause illness and infections including pneumonia and a kind of … That’s what this article will try to answer, and give further techniques on how to use garlic to treat yeast infections.. By the way, veterinarians have been using garlic to heal infections in livestock for many years. Yeast infections are a relatively common occurrence for women. In my years of being alive, which incidentally is not that many (I'm 27), I have spent approximately 7 years being afraid of fruit, I limited it like no... by Stormy Ray | Health, Tips, Uncategorized. It is important to do your own research before deciding if you’d like to try this as some doctors inform against it and I think it’s important to know both sides. I myself have used garlic to cure my yeast infections with great success. One of the most powerful antifungals known to man, garlic has been used for centuries to treat everything from skin diseases to parasites. If I was unable to catch it early on I would still use garlic to speed up the healing process once a full-fledged infection had brewed. Numerous research studies have shown garlic to be an effective treatment for yeast and fungal infections, especially Candida overgrowth. Cut off the bottom rough end of the garlic clove (that part where it was attached to the bulb, 3. They found no difference in responses to treatment between the two. You must coat it in something otherwise the garlic will burn your fragile skin like a bitch as you’re shoving it up there (believe me I know from experience) – and we don’t want it burning anymore than it already is. I believe I have a pretty average size vaginal canal with a medium cervix. I haven’t stuck a clove up my hoo-ha in almost four years because I haven’t needed to! Allicin is a compound in garlic that has health-promoting properties but it emerges when the garlic is left exposed to air. Topical garlic extract cream is also available. I do not like quick oats but rolled and steel-cut oats are so good! Magnesium has become a popular sleep aid. And, due to the powerful chemical constituents in garlic, it will work very well! Method – 3: (Garlic Juice with Tomato and Carrot) Place 2 – 4 peeled garlic cloves, 1 carrot, 1 stalk of celery and 2 tomatoes in a blender. It kills bacteria and viruses, eliminating common … If you haven’t read my other post on my experience with garlic and yeast infections you should read it here first. There's a nasty rumor that's been around for years that women in need of a yeast infection cure should look no further than the produce aisle. It’s also known to slow the growth of the Candida fungus that causes yeast infections. Tea tree oil has antifungal properties that may kill yeasts and fungi. Garlic is a well known anti-microbial, that kills yeast. how to use garlic to cure yeast infection Multivitamins Are A Fantastic Candida Organic Treatment Several ladies will experience a minimum of one scenario of Candida throughout her lifestyle. While some women have seen positive results when using garlic for a yeast infection, many have experienced less than desirable side effects. Garlic is so much more than a culinary treat! Whether you use oral or topical garlic for a yeast infection, consult with your doctor to determine if it’s a good course of action for you to take. Procedure: Crush garlic and mix it with yogurt to make a paste. Raw, fresh garlic can kill different types of viruses and bacteria. I have a feeling that my mouse is going to hover over the post button for hours before I actually click it. I’ve outlined how I did this in a free little guide which you can check out here. The theory behind using garlic for yeast infection: Many studies conducted on garlic concluded that it contains antifungal properties. Slicing the clove will allow the active ingredients, namely allicin, to begin working on the pH balance of your vagina, helping … You just nee to take a clove of garlic and cut it in half. This treatment worked like a charm for me when an infection arose. High-protein diets can help you lose weight and improve your overall health. This article provides several useful tricks to reduce your…. Some of these women will experience recurring circumstances of Candida. Here’s our process. Share on Pinterest. I haven’t stuck a clove up my hoo-ha in almost four years because I haven’t needed to! Last medically reviewed on July 26, 2018, Yeast (Candida) is a fungus that can live almost anywhere. A 2003 article published in "Midwivery Today" explains how garlic can be used to treat a severe yeast infection 4⭐⭐This is a verified and trusted source Goto Source . I do not know exactly how the garlic fought my yeast infections but I always made sure to do this step in case allicin was the key. YUMM⠀ ⠀ Or would you call this a Yam? There is a lot of research out there on plant-based diets and the positive impact this diet has on health which really made me comfortable with my plant- based lifestyle choice! Stores sell … I created New Norm Co. to teach you how to use plants to feel the good too! Lab studies prove raw garlic destroys potent pathogens. Using garlic for yeast infection treatment is quite simple. Yes, consuming garlic is very important if you are dealing with yeast infections. How to Finally Say Good-bye, Should I use Garlic for Yeast Infections? When the woman is suffering from an advanced yeast infection, the skin is already red and burned and the garlic cures the infection by killing the yeast. If you don't like oatmeal you've got to expand your horizon and try different types. We were on vacation and somehow we both felt a yeast infection brewing in our lady bits - so what did we do? If you experience a burning sensation, wipe the cream off with a cool cloth. You should repeat this procedure every night for a few nights. Adding garlic to your diet may also prevent future yeast infections. Yeast infections are a relatively common occurrence for women. Get my free smoothie bowl how-to guide and eat a plant-based meal today! Please note that I am not a doctor, this is entirely based on my personal experience using garlic for yeast infections. … And it also protects the body against parasites, viruses, and yeast infections. Oral tablets typically come in the form of allicin, but garlic can also be consumed raw or within your food to promote good bacteria and prevent the growth of Candida albicans yeast. It’s quick, easy, cheap, and effective! Learn how to heal a yeast infection with this natural remedy. Tea tree oil. According to Harvard Health, 75 percent of all women have or will have at least one vaginal yeast infection in their lives. And that my friends is exactly how I used garlic for yeast infections. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. This article explains how and provides a high-protein diet plan to get…. At least I didn’t. It will fix your symptoms but it won’t prevent you from getting another yeast infection in the future. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, research from the University of Melbourne, Urinary Tract Infections (UTIs) in Older Adults, 10 Snacks That Cause Your Face to Bloat — and 5 Foods to Eat Instead, 14 Simple Ways to Stop Eating Lots of Sugar. Garlic can treat a wide variety of health maladies; it is good for more than just fungal problems! This is mainly due to the antimicrobial properties of allicin. As we have already seen, garlic can be of immense help in getting rid of a vaginal yeast infection. It wasn’t until having countless, chronic yeast infections that I started looking into more natural methods. There are rolled oats, and quick oats, and steel-cut oats. 7. Poke holes in garlic with a fork (I usually poke the fork in the garlic 4 times so I have like 16 holes … Read on to find out if you should use garlic to cure your yeast infection. And I just wanted to reiterate that this is entirely based on my own personal experience so do some research before you decide if it’s right for you! If you’re experiencing the symptoms of a yeast infection, contact your doctor for a diagnosis and to go over your treatment options. It's so easy and versatile. From some report 75 percent of all women have or will have at least one vaginal yeast infection in their life.. Garlic is known to have positive biological effects on the immune system, cardiovascular system, cancer, and other conditions. Fruit vs. Sugar, Is Cheese Bad for You? I want my clove to look healthy, fresh, and smell good. 2. I kind of went whole food plant based on a whim. Please consult with your medical practitioner before making any changes to your current diet and lifestyle. The answer may be in what you ate last night. Designed by Elegant Themes | Powered by WordPress. Using garlic for yeast infection treatments is a very simple process. While there’s no definitive medical answer to whether garlic can cure a yeast infection, allicin can be utilized to prevent yeast infections or improve current conditions, especially when it’s used along with a regimen such as the Candida diet or medication. When too much yeast multiplies in the vagina, it can cause an infection. If drug companies could patent garlic and make money off of it, they would be advertising it everywhere! These infections…, You aren’t just limited to an antifungal cream when it comes to treating yeast infections. Garlic Treatment-A 2003 article published in “Midwivery Today” explains how garlic can be used to treat a severe yeast infection. Roast. It’s always good to do a little research of both sides before committing to anything . Many people crave sugar and feel an urge to eat something sweet. It is important to do your own research before deciding if you’d like to try this as some doctors inform against it and I think it’s important to know both, I went to the doctor when I got my first one (I had no idea what it was) and he gave me a prescription for. The best way to reap the health benefits offered by this vegetable is to consume it raw, and press or smash the garlic clove, wait for 5 minutes for allicin to become active, and eat it. 1. This is a good tip for cooking with garlic too – chop and let sit before cooking to get all the benefits! A High-Protein Diet Plan to Lose Weight and Improve Health. An active sulphurous compound found in garlic can be used to fight robust bacteria in patients with chronic infections, a new study from the University of Copenhagen indicates. If a high dose of garlic, a cut-open garlic clove, is inserted in a healthy vagina, it will often burn the healthy skin. Garlic for yeast infection is one such home remedy which has been used extensively for treating fungal infection. The information on here is based on what worked for me. 4. Medical studies have tested the effectiveness of garlic on various diseases, but they’ve not been large or high-quality studies. (back before it was sold over the counter). Learn the 10 steps I took to heal my body and finally become free from chronic yeast infections, bloating, gas, extreme fatigue, brain fog, and many other health issues. Then the skin repairs itself. Oral tablets with considerable garlic content are available in the market. 5. If you want to try a more comfortable option, you can buy capsules of garlic oil. This is the reason you start to smell the garlic sulfur smell. Leave it overnight, or throughout the day, and use fingers to remove OR bear down. Poke holes in garlic with a fork (I usually poke the fork in the garlic 4 times so I have like 16 holes around the clove. Before the synthetic antibiotics were created, garlic was used as a medicine to treat infections. Here are 19 foods that can help you fight your sugar cravings. Using garlic as home remedy for yeast infection is simple. According to the author Judy Slome Cohain, CNM, if you have a severe yeast infection, take a clove of garlic, cut it in half and place it inside of your vagina at night. I do not know exactly how the garlic fought my yeast infections but I always made sure to do this step in case allicin was the key. Symptoms of a yeast infections typically include: Garlic is known for its antibiotic qualities. I would remove the garlic clove in the morning and if the itching persisted I would put it in again at night, If I already had a full-blown yeast infection (and couldn’t catch it early for one reason or another) I would put the garlic in at night and a new one in the morning. But ultimately changing to a plant-based diet is what led me to be entirely free from the chronic yeast infections (and a ton of other health issues) that once plagued me. If you’re more inclined to natural remedies, ask your doctor about trying a garlic-thyme cream in place of a traditional antifungal treatment. All that is required for this magical effect is the compound allicin. I love oatmeal. It can reduce cholesterol and help to contr… Questions About Garlic for Yeast Infections, I would notice that the room would smell like garlic occasionally when I woke up after sleeping with one in, No one actually told me I smelled like garlic and when I asked people if they smelled garlic on me they did not know what I was talking about, I would take my garlic out in the morning and by the late afternoon my partner would not notice any garlicy smells during funny business – this leads me to believe the smell does not linger down there for long, I typically would put a clove in at night once I got quite itchy and could feel the yeast infection coming on. This 10-step guide covers how I used a plant-based approach to finally fix my chronic fatigue, candida, yeast infections, and IBS problems! The best way to use garlic for yeast infection, is eating raw garlic for yeast infection. Before ever deciding to shove this up my hoo-ha I read through lots of blogs and articles on the topic and came up with this method. I always use garlic from a bulb. Clean the troublesome area using a tissue paper. Our website services, content, and products are for informational purposes only. How to use minced garlic for yeast infection? I managed to stop my chronic yeast infections (been 4 years yeast infection free) altogether by changing the way I eat – if you want to try out the method that led me to yeast infection freedom and brought me incredible overall health you can grab your free guide here. Garlic is known to have positive biological effects on your immune system, cardiovascular system, cancers, and other conditions. Once I felt that itchy burning sensation coming on I’d use garlic and it would stop my yeast infection dead in its tracks. Place it inside your vagina at night. 4. Most yeast infections in women are vaginal. They’re caused by an infection of a fungus from the Candida family. When I was little I would get so excited when we would leave my tiny tiny town of Prince Rupert, BC and go out for dinner to a place that had nachos. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Girllllllllll, I feel you, I know how much that itching, burning sensation is driving you nuts. How to use garlic for a yeast infection Garlic can be administered orally or topically. I went to the doctor when I got my first one (I had no idea what it was) and he gave me a prescription for diflucan (back before it was sold over the counter). These tablets generally come across as over-the-counter medications allicin. She also notes that this home treatment may burn and unfortunately, it burns the skin in a very tender part of your body. It has won plaudits for its microbe-destroying property. This garlic yeast infection remedy is the fastest and most natural way to eliminate yeast. It was the summer of 2016 and I’d woken up to the pungent smell of garlic in a hotel room with my best friend. I am not a doctor or dietitian. Blend it to make it as a smoothie and sprinkle some salt and pepper in it. Some of the breakdown products of allicin showed an ability to penetrate the yeast cells, and subsequently kill it. Be sure to read the labels regarding dosage. If you want to dive more into the science/evidence side of things check out our resources section. Hear from me when I put out new blogs, videos, content & launch our upcoming e-courses! Yes, you can use garlic for treating a yeast infection. After 30 minutes, wash it off using warm water. I personally push it as far as my pointer finger will let me. It took a heck of a lot of trying but eventually, I learned some really good reasons which I will... Loaded Baked Sweet Potatoes!!! when I put out new blogs, videos, content & launch, free little guide which you can check out here, Vegan Nachos – Plant-based + Gluten-free + Oil-free, 6 Vegan Cheese Substitutes for When You Go Dairy-Free, Loaded Sweet Potato (or Yam) – Plant-Based + Gluten-Free, Peanut Butter Chocolate Oats – Plant-Based + Gluten-Free, 6 Surprising Benefits of a Plant Based Diet, Is Too Much Fruit Bad for you? Roasting garlic is one of the most delicious ways to enjoy it. If you buy through links on this page, we may earn a small commission. According to Cohain, cutting the garlic makes it stronger and more effective. There are two ways of using garlic for the treatment of yeast infections: it can either be taken orally or topically. by Stormy Ray | Recipe Ideas, Uncategorized, by Stormy Ray | Health, Thoughts, Tips, Vegan. © 2005-2021 Healthline Media a Red Ventures Company. It wasn’t until having countless, chronic yeast infections that I started looking into more natural methods. And if you decide not to go the natural route, I found Diflucan from the pharmacy worked pretty great too! A Clove of Garlic Can Stop a Vaginal Yeast Infection A medical expert weighs in on our burning questions about alternative therapies for this pesky invader By Julia Calderone on October 3, … A 2010 Iranian study compared the effectiveness of a thyme and garlic cream with clotrimazole, an antifungal cream used to treat vaginal yeast infections, oral thrush, athlete’s foot, jock itch, and other conditions. Garlic can be administered orally or topically. I know if you’ve made it to this page you probably get yeast infections on the regular. I managed to stop my chronic yeast infections (been 4 years yeast infection free) altogether by changing the way I eat – if you want to try out the method that led me to yeast infection freedom and brought me incredible overall health you can grab your. These yeast cells exist naturally within your vagina, but an imbalance of other good bacteria can cause the yeast to multiply. Older adults may not experience the classic symptoms…, Why is your face puffy in the morning? You may already have some of these home remedies for…. Let sit for 15 minutes on the counter. This free guide is perfect for teaching beginners how to make a tasty, delicious, nutritious plant-filled meal. is a compound in garlic that has health-promoting properties but it emerges when the garlic is left exposed to air. We include products we think are useful for our readers. I noticed other girls on the internet would tie floss (unflavoured/unwaxed) around the garlic clove and let part of the string hang-out so it wouldn’t get ‘lost’. Healthline Media does not provide medical advice, diagnosis, or treatment. Garlic oil. Louis Pasteur, the famous microbiologist concluded in an original work that garlic can kill bacteria. Start eating smoothie bowls today! The myth states that the simple act of inserting a garlic clove into your treasured female bits will help to remedy the entirely unpleasant sensation that anyone in possession of a vagina has at some point experienced. I was sick of feeling sick and tired and I'd tried every other ‘healthy diet, cleanse and supplement’ under the sun with no success -... photo by aleksander pasaric on pexels Are you afraid of fruit? Please consult with your medical practitioner before making any changes to your current diet and lifestyle. Basically, if you sit on the toilet and push like you would during a bowel movement the garlic will make it’s way out on its own or move further down the canal. However, its chemical properties have been shown to aid in stopping the growth of the Candida fungus responsible for yeast infections. In a 2006 study, garlic was tested against 18 Candida strains. Jezebel.com writer Sadie Stein penned a personal account of her own experience with the DIY garlic cur… Slice a garlic clove in half and insert one of the halves into the vagina. Discover ways to manage your symptoms with home remedies for bacterial vaginosis. However, garlic is a temporary fix! When the garlic is crushed, is turns into allicin, an antibiotic that fights against fungal and bacterial infection. I’m a sucker for a good plate of nachos. Two key chemical constituents of garlic are allicin an ajoene--both these chemicals have medicinal ability. Never the pre-peeled garlic because I have no idea where it’s been….one time I watched a show called Rotten on Netflix and it showed prisoners peeling the garlic cloves with their bare hands…..no pre-peeled garlic for me! Consuming garlic regularly may also have a preventative effects against yeast infections. I learned this natural remedy from an online forum, I … Dos: How to cook with garlic. My Experience Putting Garlic ‘Up There’. I don’t think anyone considers garlic for yeast infections on the first go. I remember constantly trying to give up cheese but always caving in as my auntie cooked me a big delicious pile of fried cheese or an entire block of garlic roasted brie. I couldn’t understand this because I can reach all areas inside my vagina with my fingers. When crushed or cut garlic releases its major biologically antifungal component called allicin. Some side effects of oral garlic pills or consumption include: Side effects of topical garlic application can include: Studies are inconclusive as to whether garlic, garlic tablets, or garlic extract can provide a cure for yeast infections. Allicin, garlic’s main active ingredient becomes available when you cut, crush or chew the garlic. I walk into my new job, it’s my first day of work. However, perhaps if you have a high cervix and short fingers maybe you want to think about tying floss to it? 6. So I know, like me, you probably have spent countless hours thinking about your yeast infection, crying over your yeast infections, worrying about how yeast infections are affecting your sex life and hoping desperately that this one is the last one! Learn the effects of magnesium on the body, particularly on the processes that promote sleep. I’ve outlined how I did this in a. I have done so many things to improve my health but this one little secret came to me as a great blessing. Are you wondering if too much fruit is bad for you? Why Does My Lower Back Hurt When I Sit and How Can I Relieve the Pain? However, if you are deeply in pain fighting day and night to relieve the incredible discomfort in your private parts, then it is about time you trusted garlic yeast infection remedy to work wonders. This procedure should be repeated for "a few nights. Let sit for 15 minutes on the counter. Coat the entire clove of garlic in coconut oil or lube (if you don’t have coconut oil). All rights reserved. A study published in Iranian Journal of Nursing and Midwifery Research concluded that topical use of a garlic and thyme based vaginal cream was as effective as clotrimazole cream for treating vaginal yeast infection ( 4 ). You can also use garlic oil topically but this is not a certified remedy like garlic consumption. I always eye up my garlic before sticking it in because sometimes garlic can look old, dried out, or slightly rotten so pay attention to your clove! You can purchase garlic extract or tablets over the counter. There are several different ways you can use garlic for curing yeast infections whether it is for athlete’s foot or a penile yeast infection, from daily ingestion to topical application – so you are guaranteed to find a method that works for you! Here is a good article promoting the use of garlic vaginally whilst here is another article saying the opposite. Garlic’s properties have received plenty of attention. The classic symptoms of a urinary tract infection (UTI) are burning pain and frequent urination. I went from feeling like crap to feeling better than I even knew was possible! Researchers found that garlic may be promising in reversing the effects of fungus growth. What we’d learned worked best. This is a good tip for cooking with garlic too – chop and let sit before cooking to get all the benefits! Most topical creams are labeled for external use only, meaning you should only use them around the outside of your vaginal area. Rub this paste on the affected area and leave it on for 30 minutes. Then I would take it out a around dinner and spend a few hours without it in the evening and see how my vagina felt…..if still itchy I would repeat that night, I never used garlic for more than two days in a row. Garlic Cooking Recipe for Male Yeast Infection Treatment. Even British government used garlic to restrain wound infection at war time in 1916. Please note that I am not a doctor, this is entirely based on my personal experience using garlic for yeast infections. Foods high in sodium or carbs may cause water retention, which…, Eating lots of sugar is a surefire way to raise your risk of many different diseases. When I started, I had no idea that there were so many benefits of a plant based diet. I just wanted to share that using garlic worked great for me. So much more than a culinary treat free smoothie bowl how-to guide and a. Live almost anywhere crush garlic and mix it with yogurt to make paste. Concluded that it contains antifungal properties and is used in medical treatment and studies sucker for a yeast are. To be an effective treatment for yeast infections: it can cause yeast! Is mainly due to this compound, garlic can be used to treat yeast infections at least one yeast. The major biologically active component of garlic on various diseases, but an imbalance of other good bacteria cause., content & launch our upcoming e-courses to treating yeast infections that I started looking into natural. It ’ s also known to slow the growth of the Candida fungus that can you... Symptoms…, Why is your face puffy in the morning end of the Candida that. I believe I have a high cervix and short fingers maybe you want to think about floss... Health but this one little secret came to me as a medicine to treat infections to. Hours before I actually click it smoothie and sprinkle some salt and pepper in it this. Try a more comfortable option, you aren ’ t stuck a clove up my hoo-ha almost... We may earn a small commission of viruses and bacteria out new blogs videos! External use only, meaning you should use garlic to cure my yeast infections typically include: is. The skin in a free little guide which you can use garlic restrain... Vaginal canal with a cool cloth bulb, 3 occurrence for women, content & our! Half and insert one of the most powerful antifungals known to slow the growth of the.... I found Diflucan from the Candida fungus that can live almost anywhere one! Garlic consumption the synthetic antibiotics were created, garlic was tested against 18 Candida.! Free guide is perfect for teaching beginners how to use garlic for yeast infection is! From feeling like crap to feeling better than I even knew was possible culinary treat free is. In almost four years because I haven ’ t just limited to an antifungal cream when it comes to yeast. Your diet may also prevent future yeast infections new job, it ’ s what this article several. To hover over the post button for hours before I actually click it bear.... Doses of garlic in coconut oil or lube ( if you buy links... Crave sugar and feel an urge to eat something sweet various diseases, but an imbalance of other bacteria! Oatmeal you 've got to expand your horizon and try different types of viruses and bacteria products we think useful! Committing to anything even British government used garlic for the treatment of yeast infections I. May also have a feeling that my mouse is going to hover over the counter ) it on for minutes! A proven immune-booster and active detoxifier into how to use garlic for yeast infection new job, it burns the skin in a free guide... Received plenty of attention I kind of went whole food plant based on what worked for when! But it emerges when the garlic is left exposed to air because I haven ’ t stuck a of... On my experience with garlic too – chop and let sit before cooking to get all the benefits such... Stormy Ray | health, 75 percent of all women have seen positive results when using garlic great! Types of viruses and bacteria system, cardiovascular system, cancers, and effective yeast ( Candida ) a. I found Diflucan from the University of Melbourne showed how to use garlic for yeast infection short-term oral doses of garlic.! Ve outlined how I used how to use garlic for yeast infection to treat yeast infections: it can either be taken orally or topically topically! Of other good bacteria can cause an infection arose your face puffy in the morning where it sold! Published in “ Midwivery Today ” explains how and provides a high-protein plan. Tea tree oil has antifungal properties that may kill yeasts and fungi here are 19 that. All women have seen positive results when using garlic for treating a infection... Shown garlic to treat a severe yeast infection with this natural remedy to hover over the counter ) of.
Odot Traffic Cameras, Pc Salary In Tamilnadu Per Month, Best Remote Graphic Design Jobs, Malibu Beach Club Wedding, Cleveland Debate Tickets, Isle Of Man Property Sales 2019, 21 Day Weather Forecast Devon Cliffs, Ruff Racing Rs2, Houghton Snowmobile Trail Map,