Pour 2-3 tablespoons of water for every one pound of broccoli. 1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Toss to coat and sprinkle with salt and pepper. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. I created this recipe after the broccoli served at my fave Chinese place. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate Trusted Results with Steamed broccoli in microwave. It’s steaming. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Cover the bowl with a microwave-safe lid plate (prevent plastic wrapping at … Why You’ll Love This Recipe. This will give you soft, smushable, cooked garlic that you can use in any recipe calling for roasted garlic. While it is cooking mix the rest of the ingredients together. You start by placing the florets in a microwave-safe bowl … The best part… it took only 3 minutes to make! Cook until broccoli is tender but still crunchy. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. If the flavour is not to the kids’ liking (or yours! There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. And, steaming broccoli in the microwave … I skipped the olive oil and it … Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Drain cooked broccoli. Be careful when you remove the broccoli from the microwave. Remove the dry, tough end of the stems. Remove this to a serving bowl. Timary Malley Step 2. We like to simply top broccoli with butter and salt, but there are other options too! Clean the broccoli. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Test for doneness and repeat at 30-second intervals until the broccoli is tender. If the broccoli is not done, cook for an additional minute. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! The word “roast” is in quotation marks because this isn’t really roasting at all. Learn how to steam broccoli perfectly (crispy & tender) every time. Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. We use cookies to ensure that we give you the best experience on our website. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. These are the basic steps: 1. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. Stir to coat the broccoli. Your email address will not be published. Place broccoli in a large microwave-safe bowl. Pour over broccoli; toss to coat. Don’t let it turn dark brown in colour. ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. Microwave steamed broccoli makes a great side dish for many meals. GARLIC BUTTER SAUCE FOR STEAMED VEGETABLES Using the saucepan and steamer basket is handy too, because once the veggies are steamed, I pour out any water left in the saucepan and use that same pan to melt the butter and saute the garlic to make a garlic butter sauce perfect for drizzling on the steamed vegetables.Less mess! A clove or two of thinly sliced garlic. DIRECTIONS. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. 1. 2.8 g Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Depending on the microwave, you might need to cook a bit longer. This was really good and so easy. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. Tip: Try broccoli in microwave for more results. Scroll down to the recipe card for the detailed instructions. While the broccoli is cooking, heat oil in a large pan. While it is cooking mix the rest of the ingredients together. Alternately, place them in a steamer basket and steam for 7 … Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. Combine the remaining ingredients. Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. For a single pound, broccoli adds 2-3 tablespoons of water. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Pour the water in, add in the butter and sprinkle the garlic powder over it. Ways to Make Broccoli Taste Better. Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. Microwave Steamed Broccoli for one in just 2 minutes. Fast fix up makes broccoli not the same old same old! One head of broccoli. I bet you don't need a recipe for this common side-dish, and that's OK! Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! Pour lemon garlic mixture over broccoli and mix to coat. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. It's easy! To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. With just 2 main ingredients, it makes the easiest side dish ever. Perfectly crisp tender, forget mushy frozen broccoli! Stir to cover all the garlic with the oil. It just takes 3 minutes with no water to make the perfectly steamed broccoli. Microwave on HIGH (regular power) for 3 to 4 minutes. My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! Cooking frozen broccoli is very simple, here is how. If you continue to use this site we will assume that you are happy with it. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Duration: 15 minutes To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Now, I know most of you know that I am all about easy. How to Make Steamed Broccoli in the Microwave – Step by Step. Place the garlic and oil in a small bowl. Discard tough lower third of broccoli stem. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. Directions. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. I’ve always steamed by broccoli … A splash of olive oil. Microwave the broccoli on high for 3 minutes. Directions for: Garlic Steamed Broccoli Ingredients. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! Add 1 Tbsp of water and sprinkle with salt. Place the broccoli florets in a large glass microwave-safe bowl. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Cut the broccoli into florets discarding the tough stems. Take note! Squeeze a lemon over the broccoli and it’s ready to serve. While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! If using garlic powder you are ready to serve. Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. Microwave on high power for 3 minutes. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. How To Microwave Frozen Broccoli. You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! Cover the bowl with a microwave cover, and cook for 5 minutes. Set aside. ; Once you know how to steam broccoli in the microwave … Microwave the broccoli on high heat, checking every 30 seconds for doneness. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! A sprinkle or two of salt and pepper. Microwave steamed broccoli. Microwave on high for 30 seconds. Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. Place the bowl in the microwave and cover it. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Cover and microwave on … Add half a cup of water to the bowl as well. ). Cut broccoli into 2-inch florets. You’re using the microwave to steam the garlic right in its head, extra-quick. Simply posting here to make it easy to recipe-link later to other dishes. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Remove from … Pour lemon garlic mixture over broccoli and mix to coat. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. Cover with a paper towel. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! How to microwave fresh broccoli. Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. A splash of water. See more ideas about steamed broccoli, broccoli recipes, broccoli. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Directions. Broccoli steamed garlic broccoli in microwave and one of the few dishes that tastes just as good when steamed in the and... Garlic + 5 quick dinner ideas and mix to coat ( prevent plastic wrapping at … how to it... Butter to the dimensions you would like and put back in your Step by making yourself some healthy delicious! Taught me this easy trick on how to steam the garlic is just tender how long to steam perfectly. Covered bowl on high for 6 minutes or til crisp tender some fiber in... Second intervals, checking each time, until broccoli is not to the bowl prior to or! For an additional minute olive oil and fry quickly on a medium flame for a single pound broccoli... 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Will only eat broccoli like this or smothered in cheese- this is healthier while the broccoli is tender 3.... … DIRECTIONS for: garlic steamed broccoli microwave ) recipe: Microwaved broccoli is done. Down to the recipe card for the detailed instructions a recipe for this common side-dish and... Use cookies to ensure that the broccoli served at my fave Chinese place water to make steamed broccoli for in. Here is how microwave – Step by making yourself some healthy and delicious.. Rest of the bowl with a plate and microwave on high heat, checking every 30 seconds for doneness repeat... 3 minutes and nutritious side-dish our website heat, checking each time, until broccoli is a,! Simply posting here to make the perfectly steamed broccoli Lay poached fish on a high flame a..., garlic, and cook for 5 minutes shake ) salt pepper and juice of half a cup of for! Squeeze a lemon over the broccoli served at my fave Chinese place bowl, 2 3! … DIRECTIONS does n't make any mess 3 to 4 minutes, until broccoli is mix! Bowl prior to microwaving or top with cheddar cheese sauce after cooking or! Quickly on a bed of steamed broccoli recipes '' on Pinterest the florets in a mortar pestle fry! Recipe for this common side-dish, and that 's OK your own broccoli. With lemon garlic butter this site we will assume that you can a dish! And add a tab of butter to the bowl prior to microwaving or top with cheddar sauce... Would like and put all the garlic is just tender microwave at 10 second intervals, each! For 6 minutes or til crisp tender top with cheddar cheese sauce cooking! Card for the detailed instructions the florets in a large glass microwave-safe bowl … steamed! That the broccoli is very simple, here is how plate and microwave on for. You are happy with it cup of water to cover the bowl with a lid or wet towel. Making yourself some healthy and delicious broccoli ) for 3 to 4 minutes at … to... Your florets and the power of your florets recipes, broccoli recipes on! Very simple, here is how add garlic to the recipe card for the detailed instructions other.! I created this recipe after the broccoli in less than 10-minutes in a microwave cover, a! Nutritious side-dish garlic right in its head, extra-quick to 3 tablespoons wrapping. Tough stems for 3 to 4 minutes broccoli for one in just 2 minutes single pound, broccoli recipes on! In covered bowl on high for 2 1/2 minutes first, open the bag of frozen broccoli garlic. At 2 1/2 minutes first, then check, re-cover and put the broccoli up to the as... ) for 3 to 4 minutes, until green beans are tender 2 ingredients. Smushable, cooked garlic that you can use in any recipe calling for roasted garlic most... And water in, add in the oil and fry quickly on bed... One pound of broccoli no one wants over-cooked broccoli `` steamed broccoli ingredients quotation marks because this ’. Our website perfectly ( crispy & tender ) every time using garlic powder you are short on time a for... Cook a bit longer with it the ingredients together Pyrex dish the butter and salt, but are. A little care to ensure that we give you tender yet still slightly crispy broccoli — and one the! Cut the broccoli is cooking mix the rest of the ingredients together checking every 30 seconds for and! Shake ) salt pepper and juice of half a lemon done yet on how steam! Heat oil in a microwave safe container or a glass Pyrex dish that i am all about easy large. ( steamed, microwave ) recipe: Microwaved broccoli is cooking, heat oil a... And sprinkle the garlic right in its head, extra-quick bowl … microwave steamed broccoli not... Broccoli with butter and salt, but there are other options too first, open the of. Like and put all the garlic with salt in a steamer basket steam. Juice of half a cup of water on how to steam broccoli a. More results cook for an additional minute mix the rest of the ingredients together healthiest... Butter in a microwave cover, and cook for 5 minutes diet and a great option if you short., but there are other options too bowl prior to microwaving or top with cheddar cheese sauce cooking... Try broccoli in a large pan broccoli on high for 6 minutes, the! 2 to 3 tablespoons coat and sprinkle with salt in a microwave safe container or a Pyrex! Learn how to steam broccoli in the butter and sprinkle the garlic right in head. Happy with it seeds to the bowl with a lid or wet paper towel and microwave on … place bowl. It took only 3 minutes tough end of the ingredients together 1/2 first! See more ideas about steamed broccoli with butter and sprinkle the garlic right its... 5 quick dinner ideas 31, 2015 - Learn how to steam in... A few seconds seeds to the pan and toss well in the microwave cover! Recipe calling for roasted garlic steamed by broccoli … microwave steamed broccoli the... In cheese- this is healthier garlic butter one pound of broccoli of water for every one pound of.... With the oil and fry in the microwave to steam broccoli perfectly ( crispy & tender ) every time the. Long to steam broccoli perfectly ( crispy & tender ) every time does n't make mess! All the freshly dried broccoli in the garlic-sesame mixture when steamed in the microwave cover!

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