The dishes I made for my first foray were Ye’Bamya Alicha/okra and tomato (p. 102), Ye’Misser Wot/red lentils in spicy sauce (p. 72) and Ye’Atakilt Alicha/stewed cabbage, potatoes and carrots (p. 100). Ethiopian Food - Vegan Mild Stew Courgette - Zucchini Alicha "የዙኩኒ አሊጫ ኣሰራር" by PE8 6 years ago 483 Views. Whole Okra with Mayocoba Beans. Okra Stew Fruits And Veggies Vegetables Middle Eastern Recipes Kung Pao Chicken Quick Easy Meals Vegan Cooking Ethnic Recipes. ( Pressure cook for 8 to 10 minutes after the pressure is reached for electric pressure cooker, then natural release). // -->. So the Indian grocery stores here have two kinds of Okra, the regular one which is thicker and takes longer to cook. Find out how many calories should you eat. Using frozen okra in bamia really cuts back on … West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. 03:19. Onions, chopped, Garlic clove, minced and 9 more.. 16-jan-2014 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. * Percent Daily Values are based on a 2000 calorie diet. Or use a Pressure cooker: Pressure cook for 1 whistle on high and then on low for 15 minutes. Oct 9, 2019 - Ethiopian Lentil Sambusa how to cook great samosa - YouTube Ethiopian Okra Alicha recipe - mild Bamya ladies fingers how to cook great We cannot load the video because your browser does not support JavaScript. Thanks. recipe index: adult books: kid lit: mommy musings: kids crafts: crochet & knit: sewing: Saturday, May 09, 2015. Add onions to meat and saute until translucent, 8-10 minutes. Vegetable oil, Ground ginger, Ground turmeric and 12 more.. Red wine, Lemon juice, freshly squeezed, Berbere, see note and 13 more.. Cottage cheese, Garlic, minced, Ground cardamom, Butter and 5 more.. Hi Sheela, thanks for visiting my blog. You can see the Ethiopian influence in this recipe (from his book The Soul of a New Cuisine), which has similarities to the traditional Ethiopian okra dish Bamya Alicha… And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Ethiopian – Bamya Alicha (okra stew), red lentil and okra in spicy tomato sauce. Ripe tomatoes, chopped (peeled or unpeeled as you prefer) and 9 more.. Olive oil, Onion, chopped, Stalks celery, chopped and 13 more.. Olive oil, Onion, Green hot banana peppers, Garlic cloves and 10 more.. Olive oil, Red onion, finely diced, Ground chicken and 7 more.. Chicken wings, split and tips discarded, Onion, chopped and 4 more.. Enable JavaScript support in your browser and reload this page. Add the okra and cook, uncovered, for 20 minutes. Typically, I soak it overnight and pressure cook it to firm yet soft consistency, not mushy. Olympic Food Challenge: Bamya Alich’a Okra with Quick Injera - Ethiopia If there is one certainty at any summer Olympics, it's that the Ethiopians will take home medals for running. Ethiopian Sinig … These were indicated as being typical of the choices you’d find on a veggie combo platter in an Ethiopian restaurant.